A LIVE WEBINAR WITH ELIAN

Conquering Anxiety

Your Road to Resilience. Understand what anxiety is telling you, reconnect with your body, and learn practical ways to respond to stress with greater calm, confidence, and resilience.

Friday, November 20

1 PM ET | 10 AM PT

$27 Registration

ANXIETY DOESN'T HAVE TO RUN THE SHOW

What if you could understand your anxiety instead of constantly fighting it?

Anxiety can show up as racing thoughts, tension, exhaustion, overthinking, irritability, difficulty resting, or feeling as though you always need to be one step ahead.

In this webinar, Elian Haan brings together trauma-informed coaching, nervous-system awareness, the mind-body connection, movement, and practical resilience tools to help you better understand what happens when stress takes over — and what you can do in those moments.

This isn't about becoming fearless. It's about building the awareness and tools that help you move forward even when anxiety shows up.

WHAT YOU'LL EXPLORE

Practical tools you can take into everyday life

  • Understand Your Anxiety

    • Recognize common patterns and begin noticing what your mind and body may be communicating when anxiety rises.

  • Work With Your Nervous System

    • Explore simple ways to regulate, reset, and create a greater sense of steadiness when stress takes over.

  • Reconnect Mind and Body

    • Learn why resilience isn't only a mindset and how breath, movement, awareness, and the body can become part of your toolkit.

  • Build Everyday Resilience

    • Discover practical strategies you can return to when life feels demanding, uncertain, or overwhelming.

IS THIS FOR YOU?

You don't have to wait until you're completely overwhelmed.

  • You look capable on the outside but often feel anxious or overwhelmed inside.

  • You find it difficult to switch off, slow down, or truly rest.

  • You tend to overthink, second-guess yourself, or anticipate what might go wrong.

  • You are navigating change, loss, midlife, leadership pressure, or another demanding season.

  • You want practical tools rather than another message telling you to simply “think positive.”

  • You want to understand yourself better and build resilience without abandoning yourself in the process.

MEET YOUR GUIDE

ELIAN HAAN

Trauma-Informed Executive & Transformation Coach

Elian Haan is a trauma-informed executive coach, speaker, bestselling author, wellness strategist, and fitness studio owner. She helps midlife professionals, leaders, and high performers reset, realign, and reclaim their power — from the boardroom to the body.

With more than four decades of experience in fitness, yoga, movement, and wellness, Elian combines transformational coaching, somatic awareness, movement, and practical resilience strategies to support people navigating anxiety, stress, trauma, transition, and high-pressure seasons of life.

She is the author of 60 Miles from Neiman's and host of The Resilient Rebel Show.

YOUR ROAD TO RESILIENCE

You may not be able to control every stressor in your life.

You can change how you meet it.

Join me for a practical conversation about anxiety, resilience, the nervous system,

and the tools that can help you feel more grounded in your everyday life.